Nuts food lowers mortality risk’

"Nuts food lowers mortality risk’

Nut eaters live longer than people who never eat almonds or peanuts. Each day a handful of nuts, lowers the risk of death by 20 percent. To any disease. Is This Program a Kyle Leon Scam? http://www.somanabolicmusclemaximizereviewscam.com/

According to a survey of more than 119,000 Americans

The researchers followed more than 76 464 women and 42 498 men who had gone through. No heart disease, stroke or cancer For 30 years, the participants every 2 to 4 years, how many nuts they ate. During the course of the investigation is deceased more than 16,000 women and 11,000 men.

The researchers looked at whether the consumption of nuts affected the risk of death in general and certain diseases.
Daily portion

Participants who ever ate nuts, turned to walk to death than those who never ate nuts. 7 percent lower risk Subjects who ate lots of nuts, had an even lower risk of death: people every week at least 7 times ate one serving of nuts, also reduced their risk of dying from any disease by 20 percent.

The researchers also found a link between nut consumption and a lower risk of death due to cancer, heart disease and respiratory disease. A serving of nuts consisted of about 28 grams, for example, 16-24 almonds, cashews 16-18 or 30-35 peanuts? Introduction to Kyle Leon http://www.somanabolicmusclemaximizereviewscam.com/introduction-to-kyle-leon/

Healthier

The nut eaters were on average healthier lives. According to this research They were leaner, had lower cholesterol , eat more vegetables and fruits, and moved more than subjects who did not eat nuts. The study results were adjusted for these factors.