The first step of any athlete in the development

The first step of any athlete in the development of a uniform navigation exercises in true steady state. Recall that this condition takes place a swimmer during moderate intensity and regulated by the rate that is available to him for about 1 hour.
After this period, i.e. after 4-5 min since the start of the exercise, reached full agreement of the vegetative organs and skeletal system athlete: Is This Program a Kyle Leon Scam?

An equilibrium between the rate of oxygen-free decomposition of energy materials and speed of oxidative removal of the decay products, respiratory and circulatory systems fully satisfy the body's need for oxygen, remain normal working conditions of the nerve centers, not only to stabilize movement rate, but the average speed to overcome a distance (at each interval of 25 or 50 m swimmer shows the same results).

Qualified swimmers are able to overcome a moderate intensity the 3000, 2000, 1500, 1200, 1000, 800m, because the time required for swimming of the shorter distances (600, 500 and 400 m).

At a load of large (lasting 10-15 min) and sometimes sub-maximal (up to 4-5 min) The intensity of a so-called apparent steady in this case, somewhat faster, heart rate, blood pressure and cardiac output of blood reaches the maximum value, and the consumption of oxygen is set at a very high level ("oxygen ceiling"). Who is Kyle Leon?

Despite limiting the deployment of processes in oxygen consumption, they still lag behind the needs of the organism.